Interesting article to read in ScienceDaily.com : "Eat less, exercise more. Now there is new evidence to support adding another "must" to the weight-loss mantra: eat at the right time of day."
A U.S. study found that mice lacking the IKKe gene became effectively immune to obesity.
The animals could eat a super-fatty diet and still stay slim and were also protected against chronic inflammation, a condition known as “fatty liver”, and the early signs of diabetes.
Mice on the “junk” diet were fed a lard-based diet with 45 per cent of its calories derived from fat.
So a formula : SNITTS + eat at the right time of the day= Have a better life
Read the complete article here